Whether it’s stopping you from running, walking, or even sleeping on your side, hip pain around the outside of your hip isn’t something to ignore. In our latest blog, we break down what Greater Trochanteric Pain Syndrome (GTPS) actually is — why it happens, how to spot the symptoms, and what you can realistically do about it with proven strategies you can start today.

Whether it’s stopping you from running, walking, or even sleeping on your side, hip pain around the outside of your hip isn’t something to ignore. In our latest blog, we break down what Greater Trochanteric Pain Syndrome (GTPS) actually is — why it happens, how to spot the symptoms, and what you can realistically do about it with proven strategies you can start today.

Whether it’s stopping you from running, walking, or even sleeping on your side, hip pain around the outside of your hip isn’t something to ignore. In our latest blog, we break down what Greater Trochanteric Pain Syndrome (GTPS) actually is — why it happens, how to spot the symptoms, and what you can realistically do about it with proven strategies you can start today.

Strength training isn’t just for athletes or gym-goers — it plays a vital role in injury prevention, recovery, and long-term health. As physiotherapists, we often see people avoid strength work because they’re unsure where to start or worry it might make pain worse. In this guide, we explain why building strength matters, how it supports your body in everyday life, and how the right approach can help you move better, feel stronger, and stay injury-free.

Strength training isn’t just for athletes or gym-goers — it plays a vital role in injury prevention, recovery, and long-term health. As physiotherapists, we often see people avoid strength work because they’re unsure where to start or worry it might make pain worse. In this guide, we explain why building strength matters, how it supports your body in everyday life, and how the right approach can help you move better, feel stronger, and stay injury-free.

Strength training isn’t just for athletes or gym-goers — it plays a vital role in injury prevention, recovery, and long-term health. As physiotherapists, we often see people avoid strength work because they’re unsure where to start or worry it might make pain worse. In this guide, we explain why building strength matters, how it supports your body in everyday life, and how the right approach can help you move better, feel stronger, and stay injury-free.

Strength training isn’t just for athletes or gym-goers — it plays a vital role in injury prevention, recovery, and long-term health. As physiotherapists, we often see people avoid strength work because they’re unsure where to start or worry it might make pain worse. In this guide, we explain why building strength matters, how it supports your body in everyday life, and how the right approach can help you move better, feel stronger, and stay injury-free.

Struggling with hip pain, stiffness, or discomfort during exercise? Hip arthroscopy is a common procedure used to treat issues like hip impingement and labral tears — but understanding the recovery process is just as important as the surgery itself. In this guide, our physiotherapists explain what the procedure involves, who it’s for, and the key steps to getting back to moving comfortably and confidently again.