While osteoarthritis is a normal part of the aging process, it doesn’t have to sideline you. Although stiffness and discomfort are common, targeted exercise is one of the most effective ways to support your joints and regain mobility. This guide provides practical, easy-to-follow exercises designed to strengthen the muscles supporting your knee and help you manage your symptoms with confidence.

Osteoarthritis is a normal age related condition that causes joints to become painful and stiff. The knee is one of the joints most affected by osteoarthritis. The aim of this webpage is to provide you with information about the problems faced with age related changes in your knee and suggest a few helpful hints on how to help manage your symptoms.

Ever felt a firm bump in your palm or noticed your fingers don't want to straighten out like they used to? You're not alone. Dupuytren's Disease is surprisingly common, especially in men over 40. It usually starts small—just a little nodule under the skin—but over time it can turn into thick cords that pull your fingers down. The earlier you catch it, the more options you have for treatment. Let's break down what to look for and what you can do about it.