Greater Trochanteric Pain Syndrome: page 2
The Exercises
Research shows that a graded exercise program is the best management plan for patients with GTPS. A Nationwide study, called the LEAP trial, in 2018 found that patients responded the greatest to exercise, advice and education with confirmed GTPS. This highlights the importance of gradually increasing your exercise as guided by your symptoms and/or your physiotherapist. The three phase exercise plan is available below starting with level one. Please watch the videos and follow the table for each level. We would recommend doing each level for 4 - 6 weeks. If the exercises are easy and are not causing pain, this is usually a clear sign to progress, however, not all rehabilitation pathways are without setback, so don't worry if you have to go back a level to make progress. If you have any questions or not sure when to progress, have a chat with your physiotherapist about some guidance.
Participating in an exercise program carries a certain element of risk for some people. You should consult with your physiotherapist before initiating this program to ensure your safety.
Level 1
| Exercise | Duration | Repetitions | Sets | Frequency |
|---|---|---|---|---|
| Supine Gluteal Activation +/- Band | Hold 5 seconds | 5 | 3 | 2 x a day |
| Standing Gluteal Activation +/- Band | Hold 5 seconds | 5 | 3 | 2 x a day |
| Bridge (Crush a Nut) | Hold 5 seconds | 5 – 10 | 3 | 2 x a day |
| Sit to Stand | Up quick, down slow | 8 – 12 | 3 | 2 x a day |
| Side Stepping | 1 – 2 minutes | — | 3 | 2 x a day |