Greater Trochanteric Pain Syndrome: page 3
Level 2
| Exercise | Duration | Repetitions | Sets | Frequency |
|---|---|---|---|---|
| Staggered Bridge | Hold 5 seconds | 5 – 10 | 3 | 1 – 2 x a day |
| Staggered Sit to Stand | Up quick, down slow | 8 – 12 | 3 | 1 – 2 x a day |
| Step Up | Up quick, down slow | 8 – 12 | 3 | 1 – 2 x a day |
| Crab Walk | 10 – 15 steps | — | 3 | 1 – 2 x a day |
| Hip Abduction with Band | Hold 5 – 10 seconds | 5 | 3 | 1 – 2 x a day |