Greater Trochanteric Pain Syndrome: page 4
Level 3
| Exercise | Duration | Repetitions | Sets | Frequency |
|---|---|---|---|---|
| Single Leg Bridge | Hold 3 – 5 seconds | 8 – 12 | 3 | 3 – 5 x a week |
| High Step Up | Up quick, down slow | 8 – 12 | 3 | 3 – 5 x a week |
| Lunges | — | 8 – 12 | 3 | 3 – 5 x a week |
| Side Plank Clam | Hold 5 – 10 seconds | 5 – 10 | 3 | 3 – 5 x a week |
| Kettle Bell Romanian Deadlift (RDL) | Up quick, down slow | 8 – 12 | 3 | 3 – 5 x a week |
Single leg Bridge
High step up
Lunges
Side plank clam
Kettle bell RDL