The initial 6 to 8 weeks post-PAO are vital for setting the stage for a successful recovery. We start with gentle range of motion exercises to prevent joint stiffness and promote muscle activation. These specific movements are designed to encourage blood circulation, which is crucial for healing and reducing the risk of blood clots. Find the full, detailed exercise guide inside, including important safety guidelines and pain management protocols.

Receiving a diagnosis of hip dysplasia can feel overwhelming, but you’re not alone. Understanding what this condition means is the first step toward taking control of your recovery.

Whether it’s stopping you from running, walking, or even sleeping on your side, hip pain around the outside of your hip isn’t something to ignore. In our latest blog, we break down what Greater Trochanteric Pain Syndrome (GTPS) actually is — why it happens, how to spot the symptoms, and what you can realistically do about it with proven strategies you can start today.

Whether it’s stopping you from running, walking, or even sleeping on your side, hip pain around the outside of your hip isn’t something to ignore. In our latest blog, we break down what Greater Trochanteric Pain Syndrome (GTPS) actually is — why it happens, how to spot the symptoms, and what you can realistically do about it with proven strategies you can start today.

Whether it’s stopping you from running, walking, or even sleeping on your side, hip pain around the outside of your hip isn’t something to ignore. In our latest blog, we break down what Greater Trochanteric Pain Syndrome (GTPS) actually is — why it happens, how to spot the symptoms, and what you can realistically do about it with proven strategies you can start today.

Whether it’s stopping you from running, walking, or even sleeping on your side, hip pain around the outside of your hip isn’t something to ignore. In our latest blog, we break down what Greater Trochanteric Pain Syndrome (GTPS) actually is — why it happens, how to spot the symptoms, and what you can realistically do about it with proven strategies you can start today.

Struggling with hip pain, stiffness, or discomfort during exercise? Hip arthroscopy is a common procedure used to treat issues like hip impingement and labral tears — but understanding the recovery process is just as important as the surgery itself. In this guide, our physiotherapists explain what the procedure involves, who it’s for, and the key steps to getting back to moving comfortably and confidently again.

Struggling with hip pain, stiffness, or discomfort during exercise? Hip arthroscopy is a common procedure used to treat issues like hip impingement and labral tears — but understanding the recovery process is just as important as the surgery itself. In this guide, our physiotherapists explain what the procedure involves, who it’s for, and the key steps to getting back to moving comfortably and confidently again.