Whether it’s stopping you from running, walking, or even sleeping on your side, hip pain around the outside of your hip isn’t something to ignore. In our latest blog, we break down what Greater Trochanteric Pain Syndrome (GTPS) actually is — why it happens, how to spot the symptoms, and what you can realistically do about it with proven strategies you can start today.

Whether it’s stopping you from running, walking, or even sleeping on your side, hip pain around the outside of your hip isn’t something to ignore. In our latest blog, we break down what Greater Trochanteric Pain Syndrome (GTPS) actually is — why it happens, how to spot the symptoms, and what you can realistically do about it with proven strategies you can start today.

Struggling with hip pain, stiffness, or discomfort during exercise? Hip arthroscopy is a common procedure used to treat issues like hip impingement and labral tears — but understanding the recovery process is just as important as the surgery itself. In this guide, our physiotherapists explain what the procedure involves, who it’s for, and the key steps to getting back to moving comfortably and confidently again.

Struggling with hip pain, stiffness, or discomfort during exercise? Hip arthroscopy is a common procedure used to treat issues like hip impingement and labral tears — but understanding the recovery process is just as important as the surgery itself. In this guide, our physiotherapists explain what the procedure involves, who it’s for, and the key steps to getting back to moving comfortably and confidently again.

Struggling with hip pain, stiffness, or discomfort during exercise? Hip arthroscopy is a common procedure used to treat issues like hip impingement and labral tears — but understanding the recovery process is just as important as the surgery itself. In this guide, our physiotherapists explain what the procedure involves, who it’s for, and the key steps to getting back to moving comfortably and confidently again.

Struggling with hip pain, stiffness, or discomfort during exercise? Hip arthroscopy is a common procedure used to treat issues like hip impingement and labral tears — but understanding the recovery process is just as important as the surgery itself. In this guide, our physiotherapists explain what the procedure involves, who it’s for, and the key steps to getting back to moving comfortably and confidently again.

Struggling with hip pain, stiffness, or discomfort during exercise? Hip arthroscopy is a common procedure used to treat issues like hip impingement and labral tears — but understanding the recovery process is just as important as the surgery itself. In this guide, our physiotherapists explain what the procedure involves, who it’s for, and the key steps to getting back to moving comfortably and confidently again.

If you're active, hip pain and stiffness might be caused by Femoroacetabular Impingement (FAI), where the hip bones (the ball and socket) rub together. This simple guide explains why this happens (from Cam or Pincer bone bumps), what symptoms to look for, and the best way to get better. We give you a clear, step-by-step physiotherapy plan and exercises to strengthen your hip and get you moving without pain again.