Move Better
Live Stronger
Empowering individuals to rebuild independence and function, building a more resilient body, by providing safe, step-by-step, evidence-based strength training which bridges the gap from recovery to daily life.
Move Better
Live Stronger
Empowering individuals to rebuild independence and function, building a more resilient body, by providing safe, step-by-step, evidence-based strength training which bridges the gap from recovery to daily life.
Our Mission
At Rebuild Physiotherapy, our mission is to empower you to take control of your musculoskeletal health through accessible, expert led, research-based video guidance. We are dedicated to simplifying rehabilitation, improving movement, and reducing pain by providing clear, practical and evidence-based physiotherapy resources that can be used anytime, anywhere.
We believe recovery should be understandable, achievable, and sustainable, helping every individual rebuild strength, restore function and return to the activities they value the most.
About Us
Michael is an Advanced Physiotherapy Practitioner at one of the UK’s most prestigious specialist orthopaedic hospitals, where he is the lead physiotherapist for the young adult hip and arthroplasty service, whilst being a member of the sports knee firm.
Michael qualified from the University of Southampton in 2010 and completed a Sports Physiotherapy masters, with distinction, at Cardiff university in 2018. Michael has worked in professional sport, including Premier League Football Clubs, and with elite athletes for many years.
He has a specialist interest in exercise, strength and conditioning including its application in rehabilitation. He is due to study a further masters in Strength and Conditioning at the University of Salford, with the goal to design and achieve a PhD in strength training and its application in rehabilitation.
“I came in injured and frustrated, and left stronger, pain-free, and way more confident in my movement.”
-Chris
The patellofemoral joint—where your kneecap meets your thigh bone—plays a key role in everyday movements like walking, running, and climbing stairs. When it’s not moving as it should, it can lead to pain around or behind the kneecap, especially during activities like squatting, sitting for long periods, or going up and down stairs. This common type of knee pain isn’t usually caused by a single issue, but a combination of factors like muscle strength, movement patterns, and training load—making it important to understand what’s really going on before trying to fix it.