An ankle fracture can feel overwhelming — suddenly everything from walking to standing feels uncertain. The good news? With the right, science-led approach, recovery doesn’t have to be confusing or rushed. In this post, we break down how the ankle really works, what happens when it’s fractured, and how a structured exercise-based plan can safely guide you back to normal movement, strength, and confidence.

Occasionally after having a hand or wrist injury you might find your fingers become stiff. The tendon gliding exercises below are designed to help reduce stiffness and improve your hand function to return to normal activities.

The wrist (radiocarpal) joint is between the forearm bones (radius and ulna) and the eight carpal bones of the hand. Fractures can occur in any of these bones and treatment will vary depending on the location and type of fracture. The aim of this webpage is to guide you through your recovery in the most appropriate way.