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The chop - lunge position

  • Spine,
  • Strength & Conditioning,
| 03/06/2026

Half-kneel side-on to a cable set high. Pull the handle diagonally down and across the body with straight-ish arms, resisting any twist through the trunk. Control the return and keep the hips and torso square.

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Pall Off Press - Lunge Position

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