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Pogo Hops New

  • Foot & Ankle,
  • Strength & Conditioning,
  • Sports Injury,
| 03/06/2026

Stay tall with near-straight legs and hop repeatedly off the balls of the feet. Keep ground-contact times short and bounce mainly through the ankles. Land softly and rebound immediately.

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Single Leg Stand

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Jog on the Spot (JOTS)

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