De Quervain’s Syndrome

If you’re feeling achy, tender, or swollen on the thumb-side of your wrist — especially when gripping, lifting or twisting — it might be De Quervain’s Syndrome, a common tendon condition that can seriously impact everyday activities. In this blog, we break down what De Quervain’s actually is, why it happens, common symptoms, and practical ways to ease pain and get moving again with effective physio-led strategies.