Achilles tendinopathy is a common condition that can cause pain, swelling and stiffness in the tendon that connects your calf to your heel — the same tendon that powers every step, sprint and jump you make. In our latest blog, we explain what Achilles tendinopathy really is, why it happens, typical symptoms you should watch for, and how structured physio strategies can help you manage pain and get moving again.

Recovery from PTTD takes time and consistency — there are no quick fixes, but with the right exercises and support, most people notice real progress within a few months.

PTTD happens when the tendon that supports your foot’s arch becomes strained or overused, leading to pain, swelling, and a flattening of the foot over time. Early treatment is key — with the right balance of rest, support, and targeted exercises, most people can manage symptoms and stay active without surgery.