Landmine RDL
A Romanian deadlift variation performed with a landmine-anchored barbell, hinging at the hips under load. Builds hip and hamstring strength with a stable, guided bar path.
Previous
Dumbbell thruster
Next
A Romanian deadlift variation performed with a landmine-anchored barbell, hinging at the hips under load. Builds hip and hamstring strength with a stable, guided bar path.