Starting position:
The patient is kneeling on either the Nordbord with ankles fixed or on a mat with the therapist or partner fixating the ankles.

Instructions:
The patient is then instructed to fall forwards, and resist the fall to the ground as long for as possible using their hamstring muscle.

Reps:
3 times per week

1) 2x 5 reps, drop only

2) 2(3) x 5 – 8, drop only

3) 2(3) x 8 – 12, drop only

4) Repeat sessions 1-3 with drop AND curl