Tendon glides: MCP Full Flexion Wrist & Hand, | 16/12/2025 Previous Tendon Glides: Thumb Extension & Opposition Next Tendon Glides: MCP Grip You Might Also Like Heel Raises Over a Step Drop & catch 1kg weight in Anterior external rotation Seated Heel Raise Double handed ball roll in push up position. Thumb opposition working into extension
Tendon glides: MCP Full Flexion Wrist & Hand, | 16/12/2025 Previous Tendon Glides: Thumb Extension & Opposition Next Tendon Glides: MCP Grip You Might Also Like Heel Raises Over a Step Drop & catch 1kg weight in Anterior external rotation Seated Heel Raise Double handed ball roll in push up position. Thumb opposition working into extension
