Tendon Glides: Hook grip Wrist & Hand, | 16/12/2025 Previous Tendon glides: Full Fist Next Cast Phase: Thumb Opposition & Extension You Might Also Like Deadlift (hex bar) Hip Abduction (movement) Isometric hip abduction in supine Double Leg heel drops: to neutral and progress to full. Bent over Row with resistance band
Tendon Glides: Hook grip Wrist & Hand, | 16/12/2025 Previous Tendon glides: Full Fist Next Cast Phase: Thumb Opposition & Extension You Might Also Like Deadlift (hex bar) Hip Abduction (movement) Isometric hip abduction in supine Double Leg heel drops: to neutral and progress to full. Bent over Row with resistance band
