Cast Phase: Full Grip Wrist & Hand, | 16/12/2025 Previous Cast Phase: MCP Grip Next Cast Phase: Hook Grip You Might Also Like Scapula setting/adduction Seated Heel Raise Kettlebell Romanian Deadlift Leg Press Knee flexion - gravity assisted
Cast Phase: Full Grip Wrist & Hand, | 16/12/2025 Previous Cast Phase: MCP Grip Next Cast Phase: Hook Grip You Might Also Like Scapula setting/adduction Seated Heel Raise Kettlebell Romanian Deadlift Leg Press Knee flexion - gravity assisted