Occasionally after having a hand or wrist injury you might find your fingers become stiff. The tendon gliding exercises below are designed to help reduce stiffness and improve your hand function to return to normal activities.

Exercise is one of the first lines in management in a thumb joint with normal age related changes. It is key to ensure you continue to function well by maintaining strength, range of movement, fitness and joint health with increasing evidence showing that exercise can protect the joint from further changes.

Recovery from PTTD takes time and consistency — there are no quick fixes, but with the right exercises and support, most people notice real progress within a few months.

If you're active, hip pain and stiffness might be caused by Femoroacetabular Impingement (FAI), where the hip bones (the ball and socket) rub together. This simple guide explains why this happens (from Cam or Pincer bone bumps), what symptoms to look for, and the best way to get better. We give you a clear, step-by-step physiotherapy plan and exercises to strengthen your hip and get you moving without pain again.

Ready to take control of your Hip Osteoarthritis treatment? This isn't just a list of movements—it's your Level 3 roadmap to stronger muscles, better stability, and less pain. We've compiled the most effective exercises (like the High Step-Up and Single Leg Bridge) and the essential stretches (hello, glute and hip flexor relief!) designed specifically to improve hip function.