Recovery from PTTD takes time and consistency — there are no quick fixes, but with the right exercises and support, most people notice real progress within a few months.

PTTD happens when the tendon that supports your foot’s arch becomes strained or overused, leading to pain, swelling, and a flattening of the foot over time. Early treatment is key — with the right balance of rest, support, and targeted exercises, most people can manage symptoms and stay active without surgery.