Advanced exercise combining upper-limb weight-bearing and wrist loading. Progresses from wall support into press-up position to prepare for functional and sporting activities.

Demonstrates wrist flexion against elastic resistance, progressing wrist strength and control in later-stage rehabilitation.

Shows radial deviation performed against a resistance band to enhance wrist stability and lateral strength.

Demonstrates wrist extension against elastic resistance to improve strength and endurance through a controlled range of movement.

Strengthening exercise focusing on bending the wrist against a weight to build wrist flexor strength and functional capacity.

Shows controlled wrist movement toward the thumb side against resistance. This exercise strengthens radial wrist stabilisers and improves control.

Demonstrates wrist extension against a handheld weight to strengthen the wrist extensor muscles as part of progressive rehabilitation.

Functional twisting movement using a cloth to strengthen the wrist and forearm muscles while improving coordination and grip endurance.

Combines grip strength with controlled elbow bending and wrist extension. This exercise improves coordination and functional upper-limb strength.

Gentle gripping exercise using a sponge or small ball to improve hand strength, circulation and control during wrist rehabilitation.

Demonstrates wrist flexor activation against resistance without joint movement. This exercise builds early strength while protecting the healing wrist.

Static strengthening exercise where the wrist pushes into resistance without movement. Helps activate wrist extensor muscles safely in the early stages of strengthening.

Static strengthening exercise where the wrist pushes into resistance without movement. Helps activate wrist extensor muscles safely in the early stages of strengthening.

Shows side-to-side wrist movement with the hand supported on a table. This exercise improves wrist mobility while minimising strain during early rehabilitation.

Demonstrates controlled bending and straightening of the wrist to restore range of movement and reduce stiffness following injury or immobilisation.

Demonstrates thumb straightening and movement across the palm toward the fingers. This exercise restores thumb mobility, coordination and functional hand use after cast removal.

Progresses the MCP grip into full knuckle flexion to further improve tendon excursion and finger range of movement following immobilisation.

Focuses on bending the knuckles while keeping the fingers relatively straight to encourage tendon movement. This exercise supports finger control and mobility during early wrist rehabilitation.

Guided movement into a full fist to encourage tendon gliding and finger flexion. Used post-cast to restore hand mobility and reduce swelling and stiffness.

Demonstrates a hook-fist position to promote smooth tendon movement through the fingers. This exercise helps reduce stiffness and improve finger mobility following cast removal.

This exercise focuses on bending the knuckles (metacarpophalangeal joints) while keeping the fingers relatively straight. It helps maintain finger joint mobility, reduce stiffness and support hand function during wrist and hand rehabilitation.

Demonstrates a full hand gripping movement performed while the wrist is immobilised in a cast. This exercise helps maintain finger strength, promote circulation and prevent stiffness in the hand during the early stages of wrist fracture recovery.

Shows a hook-fist movement where the fingers bend at the middle and end joints while the knuckles remain straight. This exercise is used during the cast phase to maintain tendon mobility and reduce finger stiffness without stressing the healing wrist.