Inversion / Eversion with Band Ankle, | 09/01/2026 Uses a resistance band to strengthen the lateral and medial muscles of the ankle. Previous Step Up Next Heel Raises Over Step You Might Also Like Squat - Unstable Surface Nordics Wrist Pronation/Supination Front Plank (pull the floor apart) Hurdles - With 90 Degree Turn
Inversion / Eversion with Band Ankle, | 09/01/2026 Uses a resistance band to strengthen the lateral and medial muscles of the ankle. Previous Step Up Next Heel Raises Over Step You Might Also Like Squat - Unstable Surface Nordics Wrist Pronation/Supination Front Plank (pull the floor apart) Hurdles - With 90 Degree Turn
