Inversion / Eversion with Band Ankle, | 09/01/2026 Uses a resistance band to strengthen the lateral and medial muscles of the ankle. Previous Step Up Next Heel Raises Over Step You Might Also Like Seated Heel Raises Ladders Ankle Alphabet Front Plank (pull the floor apart) Single Leg Stand - Unstable Surface
Inversion / Eversion with Band Ankle, | 09/01/2026 Uses a resistance band to strengthen the lateral and medial muscles of the ankle. Previous Step Up Next Heel Raises Over Step You Might Also Like Seated Heel Raises Ladders Ankle Alphabet Front Plank (pull the floor apart) Single Leg Stand - Unstable Surface
