Calf Stretch Ankle, | 09/01/2026 A classic straight-leg stretch against a wall to target the gastrocnemius muscle. Previous Soleus Stretch Next Knee to Wall Test You Might Also Like Supported Lunges Thumb Abduction Radial and ulna deviation Back Squat (smith machine) Curtsey Lunge
Calf Stretch Ankle, | 09/01/2026 A classic straight-leg stretch against a wall to target the gastrocnemius muscle. Previous Soleus Stretch Next Knee to Wall Test You Might Also Like Supported Lunges Thumb Abduction Radial and ulna deviation Back Squat (smith machine) Curtsey Lunge
