Feeling a little stiffer in the mornings? You aren't alone. Osteoarthritis in the hip is a normal part of aging, but that doesn't mean you have to live with the discomfort. In this post, we explore exactly what’s happening to your joints and share practical, everyday tips to help you manage the pain and get moving again.

Ready to take control of your Hip Osteoarthritis treatment? This isn't just a list of movements—it's your Level 3 roadmap to stronger muscles, better stability, and less pain. We've compiled the most effective exercises (like the High Step-Up and Single Leg Bridge) and the essential stretches (hello, glute and hip flexor relief!) designed specifically to improve hip function.